Suzanne Bowen - 30:56 - 1st place 50-54F (5K)
MB - 1:42:22 - 9th place 45-49M (HM)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Blog Archive
-
▼
2010
(92)
-
▼
December
(8)
- Track Workout for Tuesday, December 28, 2010
- Results from Ole Man River Half-Marathon/5K, NOLA
- Workout for Thursday, December 16, 2010
- Workout for Tuesday, December 2010
- Track Workout For Thursday, December 9, 2010
- Workout for Tuesday, December 7, 2010
- FWB Jingle Bell 10K Results
- Track Workout for December 3, 2010
-
▼
December
(8)
About Me
- Michael Bowen
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
BENEFITS
Effort-Based Training:
- short periods of stress, followed by rest, is the key to increased fitness
- workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days
Tempo Runs:
- teach the athete to run relaxed at efforts close to racing effort
- teach the body to use lactate more efficiently
Long, Steady Distance:
- develops the cardiovascular, mental & musculoskeletal systems
- speeds are slower than racing or track training efforts
These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.
WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.
- short periods of stress, followed by rest, is the key to increased fitness
- workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days
Tempo Runs:
- teach the athete to run relaxed at efforts close to racing effort
- teach the body to use lactate more efficiently
Long, Steady Distance:
- develops the cardiovascular, mental & musculoskeletal systems
- speeds are slower than racing or track training efforts
These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.
WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.