CONDITIONS: Early winter in FL. Go figure. Once you start running it's all right. Temperature - 50*/Humidity - 55%/Wind - 2mph NNW/Rain Probability - 10%
PARTICIPANTS:Lee Ann, MB, Suzanne, Deena, Allan
WORKOUT:Warm-up - 2x mile, 10x 100m striders
Main set - 8x 400m (50m walk recovery) @ threshold pace (7:05-7:27/mi)
Cool-down - 400m walk
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