CONDITIONS: Brrr... Temperature 40*/Humidity 27%/Wind 4mph N/Rain Probability 0%
PARTICIPANTS: Leeanne, MB, Deena, Allan
WORKOUT: Warm-Up - 2x mile parking lot loop, 10x 100m striders
Main Set - 5x 600m @ threshhold pace (6:44-6:53/mi), 100m recovery
Cool-Down - 400m jog, 10x 100m striders
Main Set - 5x 600m @ threshhold pace (6:44-6:53/mi), 100m recovery
Cool-Down - 400m jog, 10x 100m striders
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