Friday, December 10, 2010

Track Workout For Thursday, December 9, 2010

Flippin' cold! Arm/leg warmers for MB. Deena in tights and knit running cap which we realized was made by adidas. Allan in an ear band. Steamy breath. Fortunately, though, no wind.
MB, Deena, Allan
Warm-up - 2x 1mi parking lot loop, 10x 100m striders.
Main set - 6x 500m at threshhold pace (7:05-7:27/mile), 100m walk recovery
Original plan was for 9x 500m at threshhold with 100m walk recovery. However, rather than us hitting the 500s at 2:11-2:19, we were hitting them at 2:00-2:02. We probably could have done three more at that pace, but we got a good five miles of work in total. Seemed like a good note on which to end the workout...especially since the weekend has some long runs planned.
On the really bright side, the bathrooms were unlocked (yippie-ki-yay!).

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