CONDITIONS: Temperature - 63*/Humidity - 87%/Wind - 8mph SW/Rain Probability - 30%
PARTICIPATION: MB, Suzanne, Deena
WORKOUT:Warm-up - 2x mi parking lot loop, 10x100 striders
Set 1 - 8x 160 @ "fresh" pace
Set 2 - 6x 200 @ "fresh pace
Interlude - 200m walkSet 3 - 4x 300m @ "fresh" pace
Cool-down - 100m walk
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