THEME SONG: "Pocketful of Sunshine" - Natasha Bedingfield CONDITIONS: Infernal. Someone from the Navy Safety Center posted a picture this morning of a marquee: 'Satan called. He wants his weather back.' Isn't that the truth?
PARTICIPANTS: MB, Suzanne, Deena
WORKOUT: Warm-up - 2x mile road loop, 10x 100m striders Set - 3x 800m (200m recovery) - plan was for 5x @ 3:30-3:40, ended up doing 3:14, 3:16, 3:15
Effort-Based Training: - short periods of stress, followed by rest, is the key to increased fitness - workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days
Tempo Runs: - teach the athete to run relaxed at efforts close to racing effort - teach the body to use lactate more efficiently
Long, Steady Distance: - develops the cardiovascular, mental & musculoskeletal systems - speeds are slower than racing or track training efforts
These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.
WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.