Friday, July 22, 2011

Track Workout for July 21, 2011

THEME SONG: "Pocketful of Sunshine" - Natasha Bedingfield
CONDITIONS: Infernal. Someone from the Navy Safety Center posted a picture this morning of a marquee: 'Satan called. He wants his weather back.' Isn't that the truth?

PARTICIPANTS: MB, Suzanne, Deena

Warm-up - 2x mile road loop, 10x 100m striders
Set - 3x 800m (200m recovery) - plan was for 5x @ 3:30-3:40, ended up doing 3:14, 3:16, 3:15

Cool-down - 800m walk jog

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