THEME SONG: "Lawyers, Guns and Money," Warren Zevon
CONDITIONS: Humid. Overcast. And that's all I have to say about that.
PARTICIPANTS: MB, Suzanne, Jim, Deena, Joe
Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 8x 160m (40m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 4x 350m (50m recovery) @ "fresh" pace
Cool-down - 400m walk/jog