Friday, July 29, 2011

Track Workout for Thursday, July 28, 2011

THEME SONG: "Don't Stand So Close To Me," The Police

CONDITIONS: Still humid.

PARTICIPANTS: MB, Jim, Deena, Joe, Jared

Warm-up - 2x 1mile road loop, 10x 100m striders

Main set - 7x 400m (100m recovery) @ "fresh" pace
Cool-down - 400m walk/jog

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