Friday, July 15, 2011

Track Workout, July 14, 2011

THEME SONG: "Electric Avenue", Eddy Grant ;)

CONDITIONS: Not too bad, but overcast and threatening. Electrical activity alarm lights flashing at track and ball fields. Flash of "electric" shut down workout at second set.

PARTICIPANTS: MB, Suzanne, Deena, Joe, Jim, Sarah

Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 3x 350m (50m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - (plan!) 3x 350m (50m recovery) @ "fresh" pace, 400m jog, 100m striders...shut down at first 350, 400m walk/jog cool-down

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