THEME SONG: "One Thing Leads To Another" - The Fixx
CONDITIONS: August came early. Temperature 88*/Humidity 56%/Wind 7mph SW/Clear
PARTICIPANTS: MB, Deena, Jim
WORKOUT:Warm-up - 2x mile road loop, 10x 100m striders
Set 1 - 5x 200m (50m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 3x 300m (65m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 3 - 6x 160m (40m recovery) @ "fresh" pace
Cool-down - 400m walk/jog
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